Who doesn't love ice cream on a hot summer day? Well actually... any day! I love this recipe for its flexibility. This recipe is my base...

Delicious and creamy hummus! This is definitely my go snack. My favorite thing to slather it on? Raw cauliflower! Which makes for...

"There is a secret, not so secret, club that comes with a cancer diagnosis, and it is amazing." Join Tammey as she illuminates the power...

Together, Tammey and Griff look back and dissect the real cost of pain in recovering from lifesaving surgeries. With vulnerability...

Cancer is loss. Loss of self, of confidence, of stability, and even of relationships. It is difficult to create a space for vulnerability...

“The true measure of wealth is something you have created that cannot be taken by another”. Tammey shares with us the very distinct...

It’s not taboo if it is a part of everyday life. On today’s show Griff again, joins the podcast to discuss the far-reaching impact of...

Tammey speaks intimately and authentically on the life-altering impact of life-saving surgery. She discusses how the sterile surgical...

In this episode of the Your Killer Life podcast, Tammey talks with Joachim (Joe ) Zuther. Joe, also known as the Lymphedema Guru, founded...

Tammey talks with Whitney O’Connor. Whitney is a powerhouse of joy and founder of the Boobie Crown Company which she launched while...

In this episode of the Your Killer Life podcast, Tammey gives the microphone to her co-host, Griff Woodford who talks with guest...

Living in the Pacific Northwest, scones are a *thing,* a very delicious wonderful thing! Scones with coffee are one of the perfect ways to..

In this episode of the Your Killer Life podcast, Tammey and Griff talk about the realities of stress, communication, and...

In this episode of the Your Killer Life podcast, Tammey talks about the importance of taking a position on your medical team as you...

When I was diagnosed with breast cancer at the age of 43, I chose to make nutrition...

What do durability, resilience, and metallurgy have to do with breast cancer & relationships?

In this pilot episode of the Your Killer Life podcast, we meet Tammey and hear her discuss perspectives as it relates to...

Ok, so the podcast name admittedly seems a little sketch in the middle of a pandemic, but it all started...

So… Had preop, they gave me a nice body wash as a parting gift… And loads of stuff to read. . Had some more...

This is definitely an interesting process. I’ve not had major surgery… ever… so I am planning on being “out” for a week. Hoping...