Food for Health: Maple Sweetened Coconut Milk Ice Cream
Who doesn't love ice cream on a hot summer day? Well actually... any day! I love this recipe for its flexibility. This recipe is my base...
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tammeyg
- Jul 20, 2020
- 3 min
Food for Health: Instant-pot Hummus
Delicious and creamy hummus! This is definitely my go snack. My favorite thing to slather it on? Raw cauliflower! Which makes for...
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tammeyg
- Jul 12, 2020
- 14 min
012: Cancers Secret, not so Secret, Club
"There is a secret, not so secret, club that comes with a cancer diagnosis, and it is amazing." Join Tammey as she illuminates the power...
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tammeyg
- Jul 1, 2020
- 31 min
011: Drugs, Depression, and the Hidden Costs of Healing
Together, Tammey and Griff look back and dissect the real cost of pain in recovering from lifesaving surgeries. With vulnerability...
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tammeyg
- Jun 24, 2020
- 27 min
010: Fearing Love in the Loss of Cancer
Cancer is loss. Loss of self, of confidence, of stability, and even of relationships. It is difficult to create a space for vulnerability...
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tammeyg
- Jun 17, 2020
- 14 min
009: Finding Joy in the Chaos of Cancer
“The true measure of wealth is something you have created that cannot be taken by another”. Tammey shares with us the very distinct...
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tammeyg
- Jun 10, 2020
- 30 min
008: Mastectomies, Intimacy, Sex and a View from His Perspective
It’s not taboo if it is a part of everyday life. On today’s show Griff again, joins the podcast to discuss the far-reaching impact of...
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tammeyg
- Jun 3, 2020
- 15 min
007: Mastectomy? Boob job? Or breast amputation?
Tammey speaks intimately and authentically on the life-altering impact of life-saving surgery. She discusses how the sterile surgical...
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tammeyg
- May 27, 2020
- 26 min
006: Demystifying the Lymphatic System and Lymphedema
In this episode of the Your Killer Life podcast, Tammey talks with Joachim (Joe ) Zuther. Joe, also known as the Lymphedema Guru, founded...
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tammeyg
- May 20, 2020
- 26 min
005: You’re not Strong because of Cancer, you were Strong all Along
Tammey talks with Whitney O’Connor. Whitney is a powerhouse of joy and founder of the Boobie Crown Company which she launched while...
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tammeyg
- May 13, 2020
- 36 min
004: Caregiving, Emotional Suppression, and Resisting Societal Expectations
In this episode of the Your Killer Life podcast, Tammey gives the microphone to her co-host, Griff Woodford who talks with guest...
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tammeyg
- May 12, 2020
- 3 min
Food for Health: Maple Sweetened Berry Flax Scones
Living in the Pacific Northwest, scones are a *thing,* a very delicious wonderful thing! Scones with coffee are one of the perfect ways to..
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tammeyg
- May 5, 2020
- 16 min
003. Communication Clashes, Emotional Growth, and Love
In this episode of the Your Killer Life podcast, Tammey and Griff talk about the realities of stress, communication, and...
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tammeyg
- Apr 28, 2020
- 22 min
002. The Secrets to Strong Self-Advocacy
In this episode of the Your Killer Life podcast, Tammey talks about the importance of taking a position on your medical team as you...
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tammeyg
- Apr 27, 2020
- 4 min
Food for Health: Lemon Berry Oatmeal Flax Muffins
When I was diagnosed with breast cancer at the age of 43, I chose to make nutrition...
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tammeyg
- Apr 20, 2020
- 20 min
001. Hard vs. Strong
What do durability, resilience, and metallurgy have to do with breast cancer & relationships?
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tammeyg
- Apr 9, 2020
- 14 min
000. Podcast Trailer - What is Your Killer Life and Why?
In this pilot episode of the Your Killer Life podcast, we meet Tammey and hear her discuss perspectives as it relates to...
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tammeyg
- Mar 14, 2020
- 3 min
Your Killer Life!
Ok, so the podcast name admittedly seems a little sketch in the middle of a pandemic, but it all started...
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tammeyg
- Mar 24, 2015
- 1 min
Day 43: She’s radioactive!
So… Had preop, they gave me a nice body wash as a parting gift… And loads of stuff to read. . Had some more...
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tammeyg
- Mar 23, 2015
- 1 min
Day 41 & 42: The storm before the calm…
This is definitely an interesting process. I’ve not had major surgery… ever… so I am planning on being “out” for a week. Hoping...
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