<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Your Killer Life]]></title><description><![CDATA[Your Killer Life shares breast cancer experiences, information, and insights via podcast, blog, video and more. ]]></description><link>https://www.yourkillerlife.com/ykl-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 05:14:12 GMT</lastBuildDate><atom:link href="https://www.yourkillerlife.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Food for Health: Super Fudgy Anti-Inflammatory Brownies]]></title><description><![CDATA[Let's talk chocolatey goodness. Can brownies be anti-inflammatory, while also being moist, and packed with fudgy deliciousness? Uh......]]></description><link>https://www.yourkillerlife.com/post/food-for-health-super-fudgy-anti-inflammatory-brownies</link><guid isPermaLink="false">60e749fec938a20015d32763</guid><category><![CDATA[Recipes Vegan]]></category><category><![CDATA[Recipes]]></category><pubDate>Thu, 08 Jul 2021 20:31:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_c701f27a8bab42f997638a6b841c5288~mv2.gif/v1/fit/w_940,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[025: Naturopathic Oncology. Myth, Mystery, or Medical Science?]]></title><description><![CDATA[Apple Podcasts | Google Podcasts | Spotify | Stitcher | iHeartRadio | TuneIn | Amazon | RSS | YouTube Have you explored naturopathic...]]></description><link>https://www.yourkillerlife.com/post/025-naturopathic-oncology-myth-mystery-or-medical-science</link><guid isPermaLink="false">60d2654cbf1318001559132e</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Naturopathic Oncology]]></category><category><![CDATA[Integrative Treatment]]></category><pubDate>Fri, 02 Jul 2021 08:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_39fe0b1694ad49469a107dfb47e4b3f3~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[024: When Fear Kills... let's talk about Secondary Breast Cancer]]></title><description><![CDATA[Apple Podcasts | Google Podcasts | Spotify | Stitcher | iHeartRadio | TuneIn | Amazon | RSS | YouTube Does the topic of secondary breast...]]></description><link>https://www.yourkillerlife.com/post/024-when-fear-kills-let-s-talk-about-secondary-breast-cancer</link><guid isPermaLink="false">605c104c2fd75800151c2b9b</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Advocacy]]></category><category><![CDATA[Secondary Breast Cancer]]></category><pubDate>Thu, 25 Mar 2021 17:30:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_91514cfc63a1435b87603374bd093113~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[023: Using Medical Records for Clinical Trial Information and Empowered Self Advocacy]]></title><description><![CDATA[Do you have a huge 3-ring binder full of medical records that you take with you to your doctor appointments? Have you ever experienced the..]]></description><link>https://www.yourkillerlife.com/post/023-using-medical-records-for-clinical-trial-information-and-empowered-self-advocacy</link><guid isPermaLink="false">604564c2f1ad0a0015a41aa9</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Resources]]></category><category><![CDATA[Advocacy]]></category><category><![CDATA[Medical Records]]></category><category><![CDATA[Clinical Trials]]></category><pubDate>Mon, 08 Mar 2021 16:39:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_4f0fae7bcb664219ba7cb2130719eb27~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[022: Cancerversaries... do we really want to celebrate this?]]></title><description><![CDATA[Let's talk about cancerversaries... what the heck are they? When are they? Why are they? This year, Tammey celebrates her sixth rotation...]]></description><link>https://www.yourkillerlife.com/post/022-cancerversaries-do-we-really-want-to-celebrate-this</link><guid isPermaLink="false">603ff1e5924edb001507d22d</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Mental Health]]></category><pubDate>Thu, 04 Mar 2021 09:00:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_4f0fae7bcb664219ba7cb2130719eb27~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[021: 26 &#38; Fu¢ked - A young woman's perspective]]></title><description><![CDATA[Apple Podcasts | Google Podcasts | Spotify | Stitcher | iHeartRadio | TuneIn | Amazon | RSS | YouTube Tammey is joined by three-time...]]></description><link>https://www.yourkillerlife.com/post/021-26-fu-ked-a-young-woman-s-perspective</link><guid isPermaLink="false">601c34e5c39dc10017de6791</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[BRCA]]></category><pubDate>Fri, 05 Feb 2021 04:09:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_6b945507db234d00b9bae77fdb1f7de7~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[020: Meet the Male Breast Cancer Coalition]]></title><description><![CDATA[Apple Podcasts | Google Podcasts | Spotify | Stitcher | iHeartRadio | TuneIn | Amazon | RSS | YouTube Episode Summary Tammey takes a deep...]]></description><link>https://www.yourkillerlife.com/post/020-meet-the-male-breast-cancer-coalition</link><guid isPermaLink="false">6008dec542d8840017e8de1d</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Mastectomy]]></category><category><![CDATA[Male Breast Cancer]]></category><category><![CDATA[Awareness]]></category><pubDate>Thu, 21 Jan 2021 18:41:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_c32748a5a5124506851d01ba0c442228~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[Breast Cancer, PTSD, and the Annual October Cancer Coachella]]></title><description><![CDATA[Let’s talk. Truth be known, Pinktober is PTSDtober for me. Everywhere I turn, I am reminded of this battle with an invisible sneaky...]]></description><link>https://www.yourkillerlife.com/post/breast-cancer-ptsd-and-the-annual-october-cancer-coachella</link><guid isPermaLink="false">5f90af2b0e5e740017126251</guid><category><![CDATA[Pinktober]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Mental Health]]></category><pubDate>Wed, 21 Oct 2020 22:43:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_72f0acc8505442cb808363b11c2cc5b6~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[019: BRCA Chatter and Previvor Conversations]]></title><description><![CDATA[Tammey talks with Christen Williams about BRCA gene mutations, the tough decisions that are required when you have the news that you are...]]></description><link>https://www.yourkillerlife.com/post/019-brca-chatter-and-previvor-conversations</link><guid isPermaLink="false">5f8671cd31ef5e0017aa66cd</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Mastectomy]]></category><category><![CDATA[BRCA]]></category><pubDate>Thu, 15 Oct 2020 21:16:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_6a32acab6cda4106ab3187e47a21e8c4~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[Pinktober and 6-tips for Informed Giving]]></title><description><![CDATA[Along with the pumpkin spice latte, crisp mornings, ripe apples, and luscious scarves... fall also brings the odd festival of Pinktober...]]></description><link>https://www.yourkillerlife.com/post/pinktober-and-6-tips-for-informed-giving</link><guid isPermaLink="false">5f750a37196a6700188aa24a</guid><category><![CDATA[Pinktober]]></category><category><![CDATA[Awareness]]></category><category><![CDATA[Charitable Giving]]></category><pubDate>Thu, 01 Oct 2020 00:24:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_70bdac36cff94d268b886c367a5ce635~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[018: Dancing through Diagnosis &#38; Reclaiming Your Feminine Energy ]]></title><description><![CDATA[Tammey talks with Suzanna Davis, dance artist, dance teacher, founder and host of RakasaFit™ and Belly Dance Off. Suzanna shares how...]]></description><link>https://www.yourkillerlife.com/post/018-dancing-through-diagnosis-reclaiming-your-feminine-energy</link><guid isPermaLink="false">5f6bee7f2fc8fe00173a0fb9</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Lumpectomy]]></category><pubDate>Thu, 24 Sep 2020 08:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_fbfcb8f75b604c14a4d165726f3df9ab~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[5 Simple Hacks to Keep COVID Craziness from Sabotaging your Diet]]></title><description><![CDATA[Hey… I know how it is… you have been busy, it has been hectic, you can barely keep up with the COVID craziness! Let's talk about some hacks]]></description><link>https://www.yourkillerlife.com/post/5-simple-hacks-to-keep-covid-craziness-from-sabotaging-your-diet</link><guid isPermaLink="false">5f5fa0fbdd5db60017b4bc0e</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 14 Sep 2020 19:05:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_eb9c551da61d45d39a5a46f11d6bcc67~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[Let's talk about muchness. Yes... muchness.]]></title><description><![CDATA[When I was recovering from all that I had been through physically, mentally, spiritually, and financially with breast cancer, I remember...]]></description><link>https://www.yourkillerlife.com/post/let-s-talk-about-muchness-yes-muchness</link><guid isPermaLink="false">5f5e72ae16e8b20017c5f03f</guid><category><![CDATA[Mental Health]]></category><pubDate>Sun, 13 Sep 2020 21:49:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_073ba1373fee4681a9c127ebd95c248d~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[017: Holistic Breast Reconstruction - a Physician's Perspective]]></title><description><![CDATA[What is a holistic approach to breast reconstruction? Tammey talks with Dr. Minas Chrysopoulo, a board-certified plastic surgeon, microsu...]]></description><link>https://www.yourkillerlife.com/post/017-holistic-breast-reconstruction-a-physician-s-perspective</link><guid isPermaLink="false">5f591d1553c7ce0017a7c635</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Reconstruction]]></category><category><![CDATA[Male Breast Cancer]]></category><pubDate>Thu, 10 Sep 2020 08:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_e8f326ac7f094a6c8e59c4284f7aefc9~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[016: Myth Busting Male Breast Cancer]]></title><description><![CDATA[Approximately one percent of breast cancer diagnoses each year occur in men.  Tammey talks with male breast cancer survivor, Chris Gallo...]]></description><link>https://www.yourkillerlife.com/post/016-myth-busting-male-breast-cancer</link><guid isPermaLink="false">5f3ddfdb4991d10017c8794d</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Mastectomy]]></category><category><![CDATA[Male Breast Cancer]]></category><pubDate>Thu, 20 Aug 2020 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_723d8578ae7746b2b10543d3ea6c4a6d~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[015: Soul Searching Our Way Back to Sexy]]></title><description><![CDATA[The multiple surgeries that come with a breast cancer diagnosis can strip you of your confidence and rob you of your sensuality. Join...]]></description><link>https://www.yourkillerlife.com/post/015-soul-searching-our-way-back-to-sexy</link><guid isPermaLink="false">5f34c887c1469600179f6470</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Sex]]></category><pubDate>Thu, 13 Aug 2020 18:03:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_9102005fc1374052ac3d1757bfa50584~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[Food for Health: Honey No-Knead Peasant Bread]]></title><description><![CDATA[Ok... so bread can be one of those somewhat controversial topics... I take a simple view... and that is "all things in moderation...]]></description><link>https://www.yourkillerlife.com/post/food-for-health-honey-no-knead-peasant-bread</link><guid isPermaLink="false">5f2ef468e0af2e00173bd8dd</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 08 Aug 2020 21:19:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_d8764aeb1d554994ad50236bbdd1c051~mv2.gif/v1/fit/w_940,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[014: Gut Health... the seat of your immune system]]></title><description><![CDATA[Tammey speaks with Isa Lemaignen from True Holistic Nutrition about gut health and how functional medicine can be used to help fortify...]]></description><link>https://www.yourkillerlife.com/post/014-gut-health-the-seat-of-your-immune-system</link><guid isPermaLink="false">5f2b88793f2eb00017f52230</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 06 Aug 2020 14:30:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_3c2e0bd7be5f4f0f97a143f0b6d30211~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[013: Not Putting on a Shirt... Seriously]]></title><description><![CDATA[Optimal reconstructive surgical outcomes are for everyone, and we are the ones to decide and define what reconstruction looks like for...]]></description><link>https://www.yourkillerlife.com/post/013-not-putting-on-a-shirt-seriously</link><guid isPermaLink="false">5f2245a9e679790017fb5a84</guid><category><![CDATA[Podcast Episodes]]></category><category><![CDATA[Reconstruction]]></category><pubDate>Thu, 30 Jul 2020 18:00:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_90a22184786f464385ad08e6de8ee179~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item><item><title><![CDATA[Food for Health: Honey Sweetened Wild Black Raspberry Jam]]></title><description><![CDATA[My personal favorite - wild black raspberry, aka black cap raspberry, aka rubus occidentalis. I have been a fan of these antioxidant...]]></description><link>https://www.yourkillerlife.com/post/food-for-health-honey-sweetened-wild-black-raspberry-jam</link><guid isPermaLink="false">5f1de8c2c98294001758fe51</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Recipes Vegan]]></category><pubDate>Mon, 27 Jul 2020 05:13:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b1312_56dd209fcd6f40be8e1f76e628d9ca43~mv2.jpeg/v1/fit/w_940,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tammeyg</dc:creator></item></channel></rss>