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014: Gut Health... the seat of your immune system

Updated: Jun 22, 2021


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Episode Summary:

Tammey speaks with Isa Lemaignen from True Holistic Nutrition about gut health and how functional medicine can be used to help fortify the immune system. Isa trained at The College of Naturopathic Medicine in London, both in nutritional therapy and naturopathy, and works in the principles of functional medicine. With a focus on nutrition, we answer questions like: What is the best diet for someone fighting cancer? What does good inflammation have to do with the immune system? Can I gain weight in a healthy way? Can I lose weight in a healthy way? Can I lose weight…? What is the deal with sugar? And much more. Join us for an informational packed episode with tools you will be able to put to use today.


Topics in this Episode:

  • Intro

  • What is Functional Medicine?

  • The Gut, your most important organ?

  • Good Inflammation vs Bad Inflammation

  • Tips for Gaining Weight – the Healthy Way

  • So which diet is the RIGHT diet?

  • Does a spoonful of sugar help the medicine go down?

  • Excitowhatsies?

  • How do I make this weight go away?

  • How can we fortify our immune system?

  • Sign off

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Contact Information and Social Links: